The Amazing Health Benefits of Raisins

By: Dr. Houria Abdelrehem

Raisins are thoroughly washed with water, boiled (usually about one kilo in a boiling pot of water), or the quantity can be adjusted based on personal preference. After boiling, the mixture is strained and drunk. It is something found in every home and is easy to prepare.

Discover the many diseases that raisins can help treat and the powerful impact they have on the human body.

Raisins, which are dried grapes, come in various types: white, black, and others, with or without seeds. They retain the properties of fresh grapes and are rich in potassium, phosphorus, calcium, magnesium, copper, iron, fiber, carbohydrates, and vitamins B and C. They also contain natural sugars and are abundant in antioxidants. Raisins play a significant role in treating respiratory and digestive system diseases.

Here are some of the amazing health benefits of raisins:

🍇 1. Lowers high blood pressure
🍇 2. Reduces cholesterol levels in the blood
🍇 3. Protects against heart disease and cancer
🍇 4. Soothes coughing when boiled and drunk
🍇 5. Expels phlegm
🍇 6. Fights microbes and viruses
🍇 7. Powerful antioxidant properties
🍇 8. Prevents plaque buildup on teeth